Let’s be honest, the ultimate test of whether you are happy with your body shape is when you stand in front of the mirror and look at yourself naked!
by Steve GrantWelcome to 2010! The average Australian puts on more than two kilograms during the Christmas break so the new year is a great time to refocus on your body shape and overall health.
by Steve GrantSpring is finally here, daylight saving has arrived and with the warm weather comes the excitement and anticipation of spending more time outdoors, on a boat or down the beach with friends.
by Steve GrantSometimes in our busy lives, our health becomes the last thing on our minds. It is often not until our body begins to tell us something is wrong that we start to make it a priority. This month, I would like give you some quick general health tips, whatever your age.
by Steve GrantWhile everyone is aware of the benefits of exercising during pregnancy, pregnant women and new mums should also take care when keeping fit.
There's often more to being healthy and fit than meets the eye
Some stress can be healthy, it can be a great motivator, inspire us to think and take action. But too much stress can have a detrimental effect on our lives and for those living around us.
by Steve GrantWhat can be done to prevent hibernating and fattening up like a bear this winter?
by Steve GrantIt is possible to look and feel younger without surgery – you just have to make a few pain-free lifestyle adjustments.
by Steve GrantIt is possible to lose fat without dieting. Steve Grant provides six strategies explaining how.
by Steve GrantWhen it comes to Weight loss, is there such a thing as spot reduction? Yes and no.
by Steve GrantIf you are trying to lose fat, it’s a good idea not to rely on cardio and nutrition alone – but to incorporate weight training into your fitness regime as well.
by Steve Grant