Regardless of whether your energy comes from food or drinks, if you consume more than your body needs, the excess energy will be stored as fat. Since most people usually consume their alcohol in addition to food instead of as a substitute for it, the accumulation of body fat is usually the result.
by Steve GrantOver the years, especially around New Year, I have made vehement resolutions pertaining to the gym. “This year,” I say, “the stubborn 10 kilos will shift.”
by Kelly RaeAnti-ageing is not just about looking good externally, it’s also about taking care of our internal health.
by Tina Viney“ When the moon is in the seventh house, and Jupiter returns to mars, then peace shall the plant…..” Recognise these words? Baby boomers will know they are the words to the song Aquarius from the ground breaking love-rock musical ‘Hair.
by Kelly Rae with thanks to ParamaparaCoaching is a unique partnership that supports the client to create fulfilling changes and results in their personal and professional lives.
by Lorna StewartThis time of the year is the opportune time to recover from the party season with a traditional cleansing and detoxification procedure that is guaranteed to improve energy levels, as well as release a vibrancy and smoothness to the skin.
by Tina VineyWhat is life without good health? For without it, we cannot enjoy the rewards of our achievements.
by Tina VineyHollywood movies often depict binge eating as a woman sitting in front of a television watching a love story with a huge spoon and a bucket of ice cream, sobbing after breaking up with her boyfriend.
by Steve GrantAs kids, when we fell over and hurt ourselves we’d get a Band Aid. If we were upset about a playground incident we’d get a cuddle from Mum, Dad or a grandparent. Yet what happens when we are adults and something more serious has happened?
by Kelly RaeYoga is more than bending and stretching. Some components of yoga can even be done sitting in an armchair or just lying on the floor. Yoga is for everyone - the old, the young, the infirm … even for the cynic!
by Kelly RaeThis is a hotly debated topic, but with an ever-expanding market of 20 percent annually, we are seeing organic alternatives in every supermarket aisle.
by Steve GrantBarbara Brennan is a well-known energetic healer based in the US, but she started her career as a scientist at NASA.
by Kelly Rae