Meditation is the simple act of sitting still and taking time for yourself, says Kelly Rae.by Kelly Rae
Meditation is the simple act of sitting still and taking time for yourself. No complex techniques are needed; all you need to do is sit comfortably and concentrate on the inhalation and exhalation of the breath.by Kelly Rae
Coaching is an empowering process, unlocking people’s business and personal potentialby Lorna Stewart
Meditation was the first widely accepted form of alternative medicine in the West and is now used routinely to reduce stress and promote healing.by Sally Shepherd
You don’t need to unroll a yoga mat or strike a tai chi pose to get the benefits of meditation.by Louise Gilmore
An alternative approach to health and healing, energetic healing not only has its origins in ancient wisdom but it’s also linked to modern science.