Nutrition

This is a hotly debated topic, but with an ever-expanding market of 20 percent annually, we are seeing organic alternatives in every supermarket aisle.

If you are trying to eat a healthier diet, be careful to watch your sugar intake. You may not add sugar to your cooking or coffee, but there are plenty of other ways you may be eating sugar without knowing it.

There is a strong link between nutrition, health, well-being and longevity. For years we have talked about the relationship between good health, vitality and the consumption of fruit and vegetables and the importance of eating a balanced daily intake.

Using the right oils in your diet may increase longevity, cardiovascular health, and general wellbeing. Omega-3 oils have become quite the catch phrase in the modern healthy diet. And there are good grounds for this, too.

Fish is a highly nutritious food and should be included in your diet. However, most fish today contains mercury which can be harmful to health if eaten in large doses. Here’s how to lure the best catches of the day for optimum health.

People from Mediterranean countries have known it for centuries; olive oil is not only healthy, it also delicious! Australians have finally caught on, and now has its own olive oil industry.

Are you always feel tired, have trouble gaining weight or suffer from diarrhoea? You may have an easily treatable condition known as coeliac disease.

Mouth-watering citrus fruits are Nature’s wonders. They’re rich in nutrients, low in fat and full of delightful tangy flavours. Way to go!

Simply taking notice of what you eat could halve your risk of contracting a disease that kills more than 4000 Australians a year.

There is so much conflicting information around these days about what constitutes a healthy diet, it’s downright confusing. So if you’re finding it all too hard, check out this simple five-step plan.

Don't be too quick to blame a food allergy for all your aches and pains. Starting an unsupervised elimination diet can be dangerous, and the truth is you're probably not allergic at all ...

Many food labels boast that the product inside is "lite", "low fat", "low cholesterol" and "high fibre"-but what does it all mean? This simple guide unscrambles the marketing terminology and shows how to be sure you're making the healthiest choice.

Your smile says a lot about you, so give yourself plenty of reason to look happy by caring for one of your greatest assets ... your teeth.

WANTED! Half a million overweight inactive male or female Aussies, preferably over 45 who have never had their blood glucose tested. High blood pressure, high cholesterol, or family member with diabetes is optional.