26 Roseberry Street, Balgowlah, NSW, 2093, Manly Shire, Sydney, Northern Beaches
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Fax: 02 9977 1546
At PowerNouse Pilates we take pride in our genuine, caring approach to rehabilitation and fitness. Established in 2002, PowerNouse Pilates is not only the Northern Beaches’ premier Pilates Studio but one of the best in Australia. Our studio is located in Balgowlah close to Manly, Warringah and the North Shore. From Palm Beach to Mona Vale to Dee Why, clients from all over the Northern Beaches, North Shore and Greater Sydney areas travel to attend the many classes on offer.
PowerNouse staff are dedicated to tailoring a program that caters to your individual goals and needs in order to achieve optimal results from ultra-fit athletes to beginners and even those suffering pain or injury.
All classes are small, to maximise quality – not quantity. PowerNouse offers the ultimate five-star Pilates experience:
Not only is PowerNouse a fully equipped studio, but all instructors are trained and certified by Polestar Pilates, an internationally recognised certification programme with 15 years experience. The fully air-conditioned Balgowlah studio has a large spacious area, with separate areas for group classes and studio area, massage, physiotherapy and osteopathy rooms. We also look after your kids while you workout, with a crèche 3 mornings per week.
Pilates is extremely beneficial as a complete workout. It stretches, strengthens and tones the body. It improves posture and it can help to increase metabolism. Pilates not only works your body, it also works your mind.
There are varying level of classes to cater for the beginner through to the advanced client. If you are new to Pilates and want to join any of the scheduled Mat or Reformer classes, you must first complete the Mat Intro or Reformer Intro 5 class starter pack.
Classes on offer include: Mat, Reformer, Exo-chair, Pre & Post Natal, Small apparatus, Yoga.
A key reason for PowerNouse’s continued success is its commitment to maintaining small class sizes and personalised private and semi-private sessions, quality not quantity. Small classes are vital to receive proper supervision and attention from the instructor, avoiding injuries and allowing people to get the most out of the class.
Powernouse is proud to be the only Pilates studio on the Northern Beaches offering Reformer and Exo-chair classes. This amazing program will help you to attain a higher level of balance in your exercise program as you strengthen and stretch your entire body, helping you develop greater strength, flexibility, balance, and ease of motion.
Reformer group classes are a fun and social way to have a very dynamic workout, utilising the Reformer which has springs for resistance. PowerNouse offers a 5-week introductory course which takes you through the basic principles and exercises allowing you to then attend any of our scheduled classes.
The Pilates Studio sessions involve a more individual approach to Pilates, using many specialised pieces of equipment which have springs to create varying resistance. Because all equipment is non-weight bearing, it is ideal for beginners and people with special needs.
We have a combination package for new people that includes an Assessment with a Physiotherapist or Osteopath and then 3 full 1 hour private (one-on-one) sessions with a qualified instructor. Once you have completed the 3 privates, you can discuss your progress with your instructor to see if you are ready to progress to Semi-private sessions.
On your first session at our Balgowlah Studio our friendly staff will ask you to complete some evaluation forms. We will also conduct a physical assessment of body alignment, posture, strength, flexibility and injury history. This allows us to design a program that is specific to your personal goals, needs and ability.
Once the evaluation is complete you will then start your introduction to the Pilates Method including the correct breathing techniques, abdominal control and introduction to the basic equipment used. As each session progresses you will be shown more enhanced techniques and apparatus.
PowerNouse Pilates offers a dedicated Rehabilitation Centre providing injury management and treatment. Our staff of health providers including physiotherapists and osteopaths, are university educated and members of industry associations. We aim to provide you with excellent care to the highest professional standard.
Our Rehab Centre specialises in a unique combination of manual therapy and Pilates movements. As PowerNouse Pilates is also home to international Pilates Education system - Polestar Pilates, our rehab centre is based on the successful model from the Polestar Pilates Centre in Miami Florida.
At POLESTAR, Therapists and Pilates Teachers integrate Pilates with current scientific findings to create balanced muscles, improved posture and greater ease of movement.
Our Mission: Any condition that alters or diminishes your ability to move correctly, efficiently and without pain is our specialty. Restoring your functional movement is our goal. Helping you to recover your overall fitness and well-being is our mission
New to PowerNouse, is the PowerPlate vibration training. Sessions are conducted as privates or duets and are 30 minutes in duration. We now offer a Power Combo Class, which combines the Reformer and PowerPlate as a dynamic intermediate level circuit style class with of 4-6.
Power Plate® equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.
If you are interested in Pilates classes, prenatal and postnatal Pilates, private Pilates classes, massage and physiotherapy, contact PowerNouse Pilates, Balgowlah, Warringah on the Northern Beaches